- Mbala is a city located in the Northern Province of Zambia, Africa. It is situated near the border with Tanzania and is the provincial capital of Northern Province. Mbala is approximately 871 kilometers north of the capital city, Lusaka. The city has a population of around 41,000 people, according to the 2010 census. Mbala is known for its historical significance, as it played a key role during the independence struggle of Zambia. The city is also surrounded by natural beauty, with mountains and lakes nearby, providing opportunities for outdoor activities and tourism.